START YOUR JOURNEY TODAY!
Change Your Life
As qualified Personal Trainers since 2013, We have been transforming clients into fitter, healthier versions of themselves. Let’s shape up together!
All training is done at a one-on-one facility where the necessary measures have been implemented to ensure client and trainer safety in regards to COVID-19.
MEET LAUREN AND PHIL
We have been into fitness for over 10 years! Not only is it our passion but our lifestyle. We are both competitive bodybuilders, but not only are we experts in that, we are able to able to work with anyone who has a goal regardless of fitness level beginner or advanced. Phil also has an extensive background with injury rehab.
As Professional Personal Trainers, our passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Our method is to build a custom plan based on your health, schedule and more importantly, fitness goals. We aim to transform your body and influence you to make more mindful decisions when it comes to your health.
